CIREAL™ is an acronym that stands for “Constant Improvement and Recovery in Every Area of Life”.

The CIREAL™ technique describes the process by which people could generate UNLIMTED energy everyday!

This is achieved by balancing and controlling your energy expenditure and recovery. This balancing process needs to take place in all the areas (physical, emotional, mental and spiritual) of your life in order to generate energy most efficiently. This process needs to take place regularly!

Remind yourself by asking:

Have you had your CIREAL™ today?

This technique forms part of the energy management and life balance work of LEAP in Life Coaching.